In this video, we’ll explore what worry is and where it stems from, how it can be helpful, how to know when it’s crossed the line from helpful to destructive, and some specific examples of how that shows up in real life. Plus, I’ll give you a three-step strategy for releasing the unhelpful kind of worry so that you can take appropriate action as needed, without getting caught up in emotions. This is a powerful tool!
This video was recorded in HD at 720p. For highest quality viewing, click the gear icon at the bottom of the video above, choose “Quality” and then select 720p. Enjoy!