Do you ever feel like your body is trying to tell you something, but you either can't or don't want to get the message? … [Read more...] about vlog: What happens when you Listen to your Body?
Today is a day to celebrate love! Not just romantic love, but ALL kinds of love...especially self-love. Here's a quick … [Read more...] about A Gift to Give Yourself on Valentine’s Day!
If you only watch ONE video today, please oh PLEASE make it this one! No matter what kind of day you're having, the tips … [Read more...] about Please do this 1 thing for yourself today (and every day!)
When is the last time you indulged or really treated yourself to something special? If you're like most givers, the … [Read more...] about Treat Yourself